Frequently Asked Questions
How does Client-Centred Therapy Work?
1
Initial Assessment
You and your psychologist will work together to determine the areas you would like to focus on, identify your strengths, outline goals, and evaluate the best strategies to get you there!
2
Tailored Therapy
Different forms of therapy, like Cognitive Behavioural or Mindfulness-based, contain strategies that may never be a one-size-fits-all. As such, your therapist will work with you to design an evidence-based trailored approach that utilises the most effective strategies that work with your specific needs and goals.
3
Guidance and Support
Your therapist will never judge nor criticise you. Rather, they will work with you to guide you through the therapy process so that you can achieve the results you want.
FAQs
Why should I see a psychologist?
Some reasons why you may want to see a psychologist are:
Mental Health Support: Psychologists are trained to help with a wide range of mental health issues, including anxiety, depression, trauma, and stress. They can provide you with effective strategies and tools to manage these conditions.
Emotional Regulation: If you find it difficult to manage your emotions or frequently feel overwhelmed, a psychologist can help you develop healthier coping mechanisms and improve your emotional regulation.
Personal Growth: Therapy isn't just for those in crisis. It can also be a valuable tool for self-exploration and personal growth, helping you understand yourself better and achieve your full potential.
Relationship Improvement: Psychologists can assist with improving communication, resolving conflicts, and strengthening relationships, whether they are familial, romantic, or professional.
Stress Management: Learn techniques to better manage stress and develop a more balanced lifestyle, enhancing your overall well-being.
Behavioral Changes: If you are looking to change certain behaviors, such as quitting smoking, losing weight, or improving sleep, psychologists can provide support and evidence-based strategies to help you achieve your goals.
Trauma Recovery: If you've experienced trauma, a psychologist can help you process your experiences and develop resilience, aiding in your recovery.
Coping with Life Transitions: Major life changes, such as divorce, job loss, or the death of a loved one, can be challenging. A psychologist can provide support and guidance through these transitions.
Chronic Illness Management: If you're dealing with a chronic illness, a psychologist can help you cope with the emotional and psychological aspects of your condition.
Professional Guidance: Psychologists can offer career counseling and guidance, helping you navigate professional challenges and make informed decisions about your career path.
Seeing a psychologist can provide you with the support and tools you need to lead a healthier, more fulfilling life.
What age ranges do you work with?
At Clear Perspectives Psychology we work with children aged 10+, adolescents, and adults.
How long are sessions?
Sessions last for 50 minutes. However, inquiries about double-sessions can be made.
How many sessions will I need?
The number of sessions needed varies for each individual and depends on several personal factors, including your specific situation, any underlying conditions and their severity, your mental health history, the presence of co-occurring mental health conditions, and your response to treatment. However, therapy does not need to be a life-long affair, and your psychologist will work with you to help you achieve your goals in as effective and quick a manner as possible.
Do you only do telehealth?
No, we also offer face-to-face sessions at our clinic at 410/370 St Kilda Rd, Melbourne. However, Clear Perspectives Psychology also offers telehealth appointments.
Can a psychologist prescribe medication?
No, medications can only be prescribed by licenced medical doctors. While psychologists have gone through extensive post-graduate study in the field of psychology, but they are not medical doctors. However, psychologists and psychiatrists often work in tandem to provide optimal care to those they work with, and both can be helpful in their respective ways.
How do I book an appointment?
To book your appointment, please click the button below or the ‘contact us’ option at the top of the page. After you do so, please complete the form with any relevant information and your team will contact you as soon as possible.